A challenging indoor cycling class that takes place on stationary bikes in our specially designated spinning studio. This class can burn between 300 and 600 calories! Classes are 30, 45 and 60 minutes long.
Designed to burn fat, tone and shape your body fast without the bulk as you take on an exciting 3‐in‐1 power‐combo. You can literally achieve the equivalent of three group fitness classes in just 48 minutes! Get more done and get it done smarter! See Video Here.
Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape.
We know you love it when we Shock Your Body. HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.
An exhilarating aerobic workout. Using weighted barbells, this class is designed to give you a total body workout, burn fat & tone up your entire body.
Newest kid on our block and not for the faint-hearted! This 30 minute high-energy strength and tone class will burn an average of 230 calories per class
A fusion of Latin and International music that creates a dynamic, exciting & effective fitness system. Ditch that workout and join the party!
If you're looking for "easy", kettlebells ain't it! But if you're willing to put in the work, you will get the results. Kettlebell classes will help kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance.
Yoga for Kids by The Yoga Shala
Yoga specifically designed and delivered to develop strength, range of motion co-ordination and concentration for children.
Pilates works by strengthening the core muscles of the body and improves support to your joints & spinal stability. Pilates exercises focus on strengthening the central core 'deep abdominal, pelvic floor and lower back muscles', which allows more balanced and controlled body movement.
Fun exercise in our 25metre pool with minimum impact on joints. Ideal for moderate exercise lovers and you don't have to be a swimmer to take part!